In 100 g (Grams) of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) there is 0.44 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program).

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	11.8 g	11.8%
Energy (calorie)	367 kcal
Energy (joule)	1534 kJ
Protein	7.54 g	7.54%
Total lipid (fat)	3.2 g	3.2%
Ash	1.21 g	1.21%
Carbohydrate, by difference	76.25 g	76.25%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	0.66 g	0.66%
Sucrose	0.66 g	0.66%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	72.51 g	72.51%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.29 mg
Magnesium, Mg	116 mg	0.12%
Phosphorus, P	311 mg	0.31%

Nutrients in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)